Ash Cooking for Corn – Niztamalization, an important process for nutrition

on Jun 5, 2012 in Blog, Learning...

In earlier times the disease pellagra was more prevalent. Pellagra is a niacin vitamin deficiency disease that effects the digestive system, nerves and skin.We learned about it in my Junior High Health class in Kansas the 1960’s. It is especially prevalent where poor nutrition is the norm. Diets high in maize that is not ash treated could result in this condition, especially where fresh fruits and vegetables are not available. This was more common in our country in the Great Depression.

Corn, or maize as it is also called, needs to be processed in order to release some of its wonderful nutrients. Its nutrition is locked up in indigestible proteins. To unlock these we need only learn to use ‘ash cooking’. The extra benefit is it helps clean out your liver and stomach too.

*When making cornbread add a pinch of clean hardwood ashes to the cornmeal and proceed with something sour like buttermilk or sour milk. Leave out the salt when cooking corn. Baking soda works well here. This also helps blue colored corns remain blue when cooked.

I prepare my own ashes by selecting clean hard wood like oak, maple, or hickory. I thoroughly clean out my woodstove. Then I make a good hot fire of the hardwood, burning it all the way to ashes. I let these cool down and sift them through a fine mesh sifter, saving the ashes. I store mine in a well labeled canning jar with sealed lid next to my baking soda and baking powder in my kitchen. This way I remember to use ‘a pinch of ash’ in all my corn baking recipes, as I was not raised to learn to cook with these and I sometimes automatically forget to add the ash! My quart jar has lasted me more than 2 years now too.

*When cooking dried corn, soak the seeds in a solution of water at least overnight with Calcium carbonate, or sodium hydrate (lye) or sodium bicarbonate(baking soda)….these will make forms of hominy and grits. Tortillas are made with this process. [that ‘trace of lime’ on the ingredients is not the lime citrus fruit!] Real lye is very caustic so be wise with its use. Get some instructions! Hominy is made by soaking off the paricarp, the outside layer of the seed coat of the kernel. This process makes corn easier to chew, and easier to digest, and still delicious.

Blue CornbreadI grew up loving yellow and white hominy with butter and salt, but I’m new at making it, as ours always came out of a can at my Kansas Grandma’s house.

A really beautiful cornbread made with ashes and baking soda can be made with Cherokee White Eagle Dent Blue Corn. It keeps its color very well and there is never any left over!

Dianna Snow Eagle 2012

Guidelines for Keeping Primary Corn Pure

on Apr 24, 2012 in Blog, Learning...

By Dianna Henry

Hopi Pink Flour1. Always Plant with LOVING intent.
2. Plant where NO other corns are grown for 1 mile (~kilometer) –plant 1 variety per garden, or plant 1 month later than other corn, or Hand Pollinate.
3. Plant in groups—this is for good pollination, (ie. not in long rows). [I plant “1 finger deep/1 finger length apart]. Plant 200 seeds to insure good seed, for our grandchildren’s grandchildren’s food.
4. Use natural fertilizers sparingly, only if needed, and avoid herbicides. Water only when absolutely necessary: at planting and pollination times. Mulch to conserve garden moisture.
5. Of your Good Crop of Seed, Please:

  • SAVE 1/3 for your seed next year.
  • GIVE 1/3 back for redistribution to others.
  • EAT 1/3 for yourself or others.

6. ALWAYS Protect from Genetically Modified Corns.
7. Address any Questions to: Dianna Henry
479 253 5621 or Email Dianna

Dianna ‘Snow Eagle Seeds Sing’ Henry is the author of Whispering Ancestors: The Wisdom of Corn, book and ebook released 2012 and available from this website.

© Dianna Henry – this material may not be copyied or reproduced without permission of the author.